Fish, salmon, pink, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, pink, raw are listed below.
Water
|
75.52 g
|
75.52
|
g
|
75.52%
|
Energy (calorie)
|
127 kcal
|
127
|
kcal
|
|
Energy (joule)
|
532 kJ
|
532
|
kJ
|
|
Protein
|
20.5 g
|
20.5
|
g
|
20.5%
|
Total lipid (fat)
|
4.4 g
|
4.4
|
g
|
4.4%
|
Ash
|
1.52 g
|
1.52
|
g
|
1.52%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
261 mg
|
261
|
mg
|
0.26%
|
Potassium, K
|
366 mg
|
366
|
mg
|
0.37%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
31.4 µg
|
31.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
7.995 mg
|
7.995
|
mg
|
0.01%
|
Pantothenic acid
|
1.03 mg
|
1.03
|
mg
|
|
Vitamin B-6
|
0.611 mg
|
0.611
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
94.6 mg
|
94.6
|
mg
|
0.09%
|
Vitamin B-12
|
4.15 µg
|
4.15
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
|
Retinol
|
35 µg
|
35
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
117 IU
|
117
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
10.9 µg
|
10.9
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
10.9 µg
|
10.9
|
µg
|
|
Vitamin D
|
435 IU
|
435
|
IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
0.81 g
|
0.81
|
g
|
0.81%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.203 g
|
0.203
|
g
|
0.20%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.472 g
|
0.472
|
g
|
0.47%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.102 g
|
0.102
|
g
|
0.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
1.348 g
|
1.348
|
g
|
1.35%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
16:1 cis monounsaturated fatty acid
|
0.175 g
|
0.175
|
g
|
0.18%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.63 g
|
0.63
|
g
|
0.63%
|
18:1 cis
|
0.622 g
|
0.622
|
g
|
0.62%
|
18:1 trans
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.449 g
|
0.449
|
g
|
0.45%
|
22:1 undifferentiated, docosenoic, erucic
|
0.047 g
|
0.047
|
g
|
0.05%
|
22:1 c saturated fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0.034 g
|
0.034
|
g
|
0.03%
|
Fatty acids, total polyunsaturated
|
0.811 g
|
0.811
|
g
|
0.81%
|
18:2 undifferentiated
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:2 n-6 c,c
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.072 g
|
0.072
|
g
|
0.07%
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 n-3
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.182 g
|
0.182
|
g
|
0.18%
|
22:4 polyunsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.047 g
|
0.047
|
g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.333 g
|
0.333
|
g
|
0.33%
|